The chefs and nutritionists at Diet-to-Go are busy innovating delicious meals!

Your meal substitutions will be automatically updated on November 1st. You’ll notice changes to the calories, side items and ingredients in your meals.

When it comes to weight loss, isn’t everyone is looking for a quick fix? Most of us have figured out, by now, that there is no magic bullet! And, if you’re a veteran to the weight loss game, you also know that how you lose weight is important. The goal is to lose weight slowly and steadily-- to BLAST FAT WHILE MAINTAINING MUSCLE MASS! But that’s easier said than done! Here’s some surprising news about turbocharging fat loss while losing weight for good.

What is Edema?
Edema is a condition characterized by an excess of watery fluid collecting in the cavities or tissues of the body.

Hungry? Congratulations, that means your metabolism is working!

An ideal snack gives you protein or fiber -- or both -- to help you feel full. It should give you plenty of energy without too many calories. Avoid snack foods that are high in added sugar and refined carbohydrates, because they can boost blood sugar too much.

Water may be the single most important nutrient in our lives. Every system in our body depends on water and it’s functions - from removing waste to regulating body temperature to lubricating joints, just to name a few. 

The last days of summer are often the hottest. While we’ve all heard of or even tried “hot yoga”, yoga can also be a great way to beat the heat. Some experts recommend practicing at 70% instead of going “all out”, and simply letting the yoga work for you.

Summertime is full of unique flavors that fill us with easy-breezy-beachy vibes. Pineapple, lemon, coconut, mango, watermelon - and the list goes on! So start your day with a splash (in your glass, that is) of summer in the form of a summer-inspired smoothie! They can be a great breakfast, meal replacement, or post workout meal - both a balanced addition to your diet and a tasty treat to look forward to!

Summer produce is at its peak right now and there are fresh fruits and vegetables filling farmers markets and your local grocery stores. Buying produce while it is in season is an easy way to save money while eating healthier. Seasonal, local produce is not only fresher, healthier, and lasts longer in your fridge – the flavors are also at their absolute peak, so it’s a yummy way to liven up your diet.

You've conquered couch snacking at home, you've mastered mindless munching at the office - but are you ready to abolish binging at the beach? Think that beach-friendly food only comes in a bag or a wrapper? Think again! Here are 10 of the best fresh beach snacks to toss in your tote this vacation! PLUS 5 you should avoid at all costs!

An illness and weight-bloating medication left Belinda heavier than she'd ever been when she joined the Diet-to-Go sales team. But after five months receiving three meals a day, seven days a week from Diet-to-Go's traditional menu, she's celebrating being 30lbs leaner! Today she shares her story (plus her favorite DTG meals!)

Non-traditional work hours and overexposure to food were making it really hard for actress and waitress Molly Moffitt to stay in shape. But then she found Diet-to-Go. Now 51-pounds lighter, we're catching up with Molly to see how she did it. Get inspired by her story and motivated by her fabulous transformation photo!

Now that summer is officially here, the days are longer, the sun is shining, and the smell of barbecue is drifting through your neighborhood. Grilling is an excellent option for those who are working on weight loss or maintaining their weight: not only does it maximize flavor without the use of heavy oils, creams, and sauces; but it’s delicious and doesn’t require turning on the oven. Here are a few ways to get the most out of your grilling this summer!

Are you looking for some inspiration on your weight-loss journey? Check out the fabulous achievements of Maren Pedersen, a Diet-to-Go superstar! Just like Maren, you can do this, and Diet-to-Go can help! Get inspired and learn how Diet-to-Go helped Maren reach her goals and how we can help you do the same.

It starts around age 30 – you start to notice that eating the same foods and doing the same activity no longer maintains weight. Worse still, is that the weight you do gain mostly sticks around your mid-section because of a shift in hormonal activity. But, don’t worry, it’s not all doom and gloom! There are several dietary fixes that can boost metabolism and diminish the effects of both middle-age and menopause.

So you’re heading to the gym for the first time...or at least thinking about it! Is the idea of walking into that building making you nervous? Feel like you have no idea what you are doing? Here are some serious and not so serious tips to having a great first experience at the gym!

Mondays -ugh. Back to work after the weekend, back to our diet after the splurges, back to the daily grind. But there's also something very powerful about Mondays that we can use to our advantage. Suddenly, having a case of "the Mondays" could be a very, VERY good thing. So when it comes to your least favorite day of the week, don't hate it, embrace it! Here's how:

You’ve been so disciplined with your weight loss regimen - you hired a personal trainer, triumphantly threw out the ice cream, piously refused the donuts at work but, a couple of weeks into it, you are starting to lose your will. Will you be able to push through tough times? Or have you unwittingly set yourself up for failure? Try these 5 tips to set yourself up for weight-loss SUCCESS instead.

Memorial Day weekend signals the beginning of summer – and that means it’s time to break out the swim suit! Blast belly fat and get in shape for the beach by incorporating the right foods in your diet. Research has proven that the following foods can help trim your mid-section, which is good news for not only your figure, but your heart too.

Research shows that eating protein, immediately after you finish your workout helps your muscles heal faster so you can do more work. It also speeds up your metabolism because it takes more energy to digest than other nutrients. OK, we get it, protein is good. So how do we get more of it? There are the old standbys – canned tuna fish, milk, chicken and steak, but if you’re looking for surprising and creative ways to sneak in more protein, read on!