The Diet-to-Go Carb 30 menu is a great option for people who understand the benefits of a low-carb diet. The Diet-to-Go Carb 30 menu is formulated to include just 30 net carbs and offers a variety of delicious, restaurant-quality meals including: Chicken Soufflé and Prime Rib for dinner, Baked Chicken with Goat Cheese and Beef Casserole for lunch and Pork Chops and Western Omelet for breakfast.

Ranked number one by Epicurious, the Diet-to-Go Balance meal plan is a great fit for most people. Diet-to-Go uses fresh and locally-sourced ingredients to provide restaurant-quality, packaged meals that are convenient and balanced.

The Diet-to-Go Vegetarian menu is a great option for people looking for a delicious variety of restaurant quality, meat-free meals. Meals on this plan are Lacto-Ovo (contain dairy & eggs) and include a perfect balance of carbs, proteins, fiber and fat, similar to our Balance menu.

Research shows that healthy eating combined with regular exercise is the most successful and efficient way to control weight. In fact, the National Weight Control Registry, the largest population-based weight loss study in the US, found that increasing physical activity is the key to successful weight maintenance – 90% of the participants who lost weight and kept it off for one year or longer exercise for an hour or more per day.

It is important that while you embark on your quest for better health you refrain from negative self-talk.

Eliminate thoughts of inadequacy, inability to lose weight, or even judgments about other people. Negative self-talk is toxic and you just don’t need it. 

According to the American Heart Association (AHA), healthful unsaturated fats, including monounsaturated fats and polyunsaturated fats, appear to not raise LDL cholesterol, and some studies suggest they might even help lower “bad” LDL (low-density lipoprotein) cholesterol slightly when eaten as part of a low saturated and low trans fat diet.

Why is it so easy to give up before your healthy new habits have become engrained? Better yet, how can you support your efforts to “stay the course” and keep doing what you know you need to do? It’s about accountability. Check out this article for ways you can set up accountability so you can develop healthy habits that stick.

On average, Americans consume almost 4,000 milligrams (mg) of sodium a day. That’s a lot more than the U.S. Dietary Guideline that advises the general population to limit sodium to 2300 mg a day.

What's for lunch? How can you successfully eat a healthy meal at work? Are you in a lunch rut? Here are ideas on how to plan your healthy meal in advance so you have the correct portion sizes and nutrients you need.

You know who they are – the well-meaning folks who push food on you during the holidays, urging you to “Just have one!” or “Splurge a little, it’s the holidays!” It may be Grandma (which is kind of sweet), but more often than not it’s a friend, neighbor or co-worker — and that’s extra pressure to eat the calorie-laden foods and drinks you don’t need.

Thoughts like “I’m too fat” and “I hate my thighs” can easily overcome any positive feelings we have about our bodies. Ask yourself these three questions before you start trying to lose weight to amp up your likelihood for success.

You know who they are – the well-meaning folks who push food on you during the holidays, urging you to “Just have one!” or “Splurge a little, it’s the holidays!” It may be Grandma (which is kind of sweet), but more often than not it’s a friend, neighbor or co-worker — and that’s extra pressure to eat the calorie-laden foods and drinks you don’t need.

Did you know that on average, overweight people sleep 16 minutes less per day than do people of normal weight? In fact, data from the over 68,000 women followed in the Nurses’ Health Study, show that those who slept 5 hours or less per night were nearly a third more likely to gain 30 pounds than those who slept 7 hours a night.

Sedentary jobs can wreak havoc on your health and fitness goals. How can you overcome the detrimental effects? Check out these five tips for making your time at work healthier for your body. 

In many ways, walking does not get the kudos it deserves in the realm of fitness and health. But, if you think about walking as an exercise, it really has a lot going for it. Walking is easy on the joints, can be fun either alone or with others, doesn’t require fancy gear or equipment, can be performed indoors or out, and can be enjoyed by people of all ages and sizes.

There’s no need to settle for a boring salad. Jazz up your salad by packing it with protein, adding savory flavors, and getting creative with preparation. This post will take your salad from drab to fab in no time!

Every year people vow to make drastic changes to their lifestyle to improve their health. Many make promises to themselves to go to the gym three days each week, some say they’ll never eat their temptation food again, and a lot of people try to eat healthier and decide to go on a diet to lose weight.

Explore some of our favorite health, wellness, and fitness specialists in just 140 characters. These 15 people have fun and informative tweets that will help you stay educated and motivated on your journey towards a healthier you.

One of the hardest things about making changes to your diet is trying to fight the temptation that comes with eating healthier. If you are celebrating a birthday, you’ll want to enjoy a piece of cake. If it is Thanksgiving, you’ll want a piece (or two) of pie. These are situations that will come up often enough that you have to have a plan in place of how to skip the foods that temp you. Doing small things like identifying your temptations, drinking more water and being accountable to yourself can make big changes. 

How you eat matters. Learn how to start eating mindfully and create a more satisfying meal experience every day.